Yoga

Yoga is the perfect way to relax. Doing yoga allows you to work on your posture and breathing while toning up your muscles and improving your flexibility.

Whether you are pregnant, a new mom or if you’re simply looking to reap the well-known benefits of yoga, WowMoms World brings you classes adapted to your level of fitness and suited to your lifestyle.

You can finally breathe again!

Partners are always welcome!

PRE-NATAL AND POST-NATAL YOGA

Yoga is the perfect way to relax. Doing yoga allows you to work on your posture and breathing, two focal points that are especially important before and after pregnancy.

Enjoy moments of pure bliss and take care of yourself. Pre-natal yoga helps you connect with your future child and socialize with moms and moms-to-be.

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ZEN YOGA

Treat yourself to the gift of zen yoga. Take a moment to slow down, experience a sense of deep relaxation and focus on your well-being, inside and out.

This parents-only class teaches smooth yet active postures to restore balance and harmony between your body and mind. You’ll get to release stress, relax your nervous system as well as ease your emotions and muscle tension.